Buffalo Cauliflower Recipe Meat Loves Could Enjoy

Buffalo Cauliflower Recipe Meat Loves Could Enjoy


When you hear the words buffalo cauliflower, your first thought may be how can buffalo cauliflower even compare to buffalo chicken?  

Buffalo chicken is a classic American flavor that can be adjusted based on a person’s taste buds. Do you like it mild, hot, or 5-alarm? Some people may bypass buffalo sauce and go for a dry rub but, buffalo cauliflower is becoming a popular favorite that challenges our favorite wings.

For those of you who may be skeptical, I say give it chance. You may even question whether or not that was really cauliflower (you just ate). It’s that delicious!

Here’s how to make it:



Amount varies depending on serving size:

  • 1 head of fresh or frozen cauliflower
  • 1 cup of flour
  • 1 egg
  • ½ cup of water
  • ½ tsp of pepper
  • ¾ tsp of onion powder
  • 1 cup of Panko bread crumbs
  • 2 tsp chives or chopped green onions
  • ½ cup of Buffalo sauce (of your choice)
  • Honey (optional)



  • Preheat oven to 350
  • Whisk egg
  • Add flour, pepper, egg and onion powder into a bowl
  • Pour water into the bowl until it’s the consistency of pancake mix (add honey)
  • Dip cauliflower in the batter
  • Then dip cauliflower in the bread crumbs
  • Bake in the pan for 30 to 40 minutes depending on oven (put aluminum foil on pan)
  • Take the cauliflower out of the oven and lather it in buffalo sauce
  • Return the pan back to oven to bake for another 15 minutes
  • Remove from oven, let it cool down and now it’s time to eat

The post Buffalo Cauliflower Recipe Meat Loves Could Enjoy appeared first on Point of Blue.


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